Total Wellbeing Coaching
I offer 1:1 coaching in person (Dublin 18) or online via Zoom. I also host live group coaching online.
Having me work alongside you as your personal wellbeing coach will allow you to:
♥ Get clear about what you want, why it matters and what it is that holds you back.
♥ Identify which areas of your health & wellbeing are out of balance.
♥ Discern what matters most right now, prioritise better and begin with small manageable steps that feel do-able for you.
♥ Cultivate a happy & peaceful relationship with food.
♥ Feel motivated and empowered to nourish your body in ways that feel good to you.
♥ Allow yourself to feel your feelings instead of feeding them.
♥ Soothe your nervous system with healing breathwork.
♥ Find a movement practice that helps you to release emotion and makes you feel good.
♥ Learn to accept yourself as you are, know your worth and honour your needs daily.
♥ Let go of self-limiting beliefs & emotions that don’t serve you e.g. fear, guilt, shame, helplessness, unworthiness.
♥ Quieten down your harsh inner critic with loving self-compassion.
♥ Reclaim your time & energy and safeguard your inner peace.
A Total Wellbeing Coaching Program typically requires six to eight coaching sessions spread out over a 2-4 month time period. This can vary and extend according to the clients needs. To enquire about availability and pricing options, please fill out the enquiry form below and I will respond to you by telephone or email as soon as possible, you can state your preference. We can schedule a 10 minute phone chat if you’d like to know more about how I work and ascertain if we’d be a good fit for each other. I look forward to supporting you on your wellbeing journey.
View My Previous Client Testimonials – Click Here.
