The Empowered Eaters Course is a transformative journey designed to help you build a happy, peaceful relationship with food and your whole self. Through compassionate coaching, you’ll learn how to nourish yourself in ways that feel good, embrace a flexible approach to nutrition, and let go of limiting beliefs that no longer serve you.
Over the course of 4 weeks, this program equips you with practical tools to eat consciously, honour your wellbeing, and rebuild self-confidence. Perfect for anyone ready to create lasting and meaningful change.
Course summary:
The Empowered Eaters Course helps you create a positive relationship with food, embrace flexible nutrition, and build self-trust. It’s designed to empower you with practical tools to nourish your body, let go of unhelpful habits, and feel confident in your wellbeing journey.
Course outcome:
EMOTIONAL WELLBEING
Develop emotional awareness and learn how to manage your emotions without relying on food.
KNOWLEDGE
Learn how to nourish your unique body and mind with a gentle, personalised approach.
Learn practical tools to help you eat mindfully and with positive intention.
PERSONAL GROWTH
Develop a positive relationship with food and your whole self – embrace flexibility, balance, and self-respect in your eating habits.
TRANSFORMATION
Transform your mindset by letting go of limiting thoughts and beliefs that no longer serve you. Build confidence, motivation and a deep sense of self-worth in your daily life.
EMPOWERMENT
Feel empowered to make intentional choices that support your health and wellbeing. Set positive boundaries that build lasting self-trust & confidence.
Date:
January 29th 2025,
7.30pm-8.45pm. Live Zoom Video Sessions.
Price:
€145
(1:1 Coaching cost for the same program would be would be €500)
Places are capped to keep the group small so email me to register your interest and I will email you back with a payment link to secure your spot
Feel free to email me any questions you may have and/or let me know if you would like to schedule a phone chat to discuss your needs in further detail
Delivery format:
4 x 75 minute sessions
Delivered online via Zoom
Recorded sessions to watch back
Journalling in the classes
There is no pressure whatsoever to share your experiences with the group but it is always welcomed if you do wish to share
I do ask that you keep your video on throughout and on mute