The Empowered Eating & Living Program is a coaching framework created and delivered by Elsa Jones via 1:1 coaching and through group coaching. The group coaching is delivered as a 4wk evening course taught live over zoom several times a year. There is also the monthly coaching group which you can join at any time whether or not you have attended the course, the monthly fee is €30 per month.
The Empowered Eating & Living Program is a transformative journey designed to help you build a happy, peaceful relationship with food and your whole self. Through compassionate coaching, you’ll learn how to nourish yourself in ways that feel good, embrace a flexible approach to nutrition, and let go of limiting beliefs that no longer serve you. This program equips you with practical tools to eat consciously, honour your wellbeing, and rebuild self-confidence. Perfect for anyone ready to create lasting and meaningful change.
Course summary:
The Empowered Eaters Course helps you create a positive relationship with food, embrace flexible nutrition, and build self-trust. It’s designed to empower you with practical tools to nourish your body, let go of unhelpful habits, and feel confident in your wellbeing journey.
Course outcome:
EMOTIONAL WELLBEING
Develop emotional awareness and learn how to manage your emotions without relying on food.
KNOWLEDGE
Learn how to nourish your unique body and mind with a gentle, personalised approach.
Learn practical tools to help you eat mindfully and with positive intention.
PERSONAL GROWTH
Develop a positive relationship with food and your whole self – embrace flexibility, balance, and self-respect in your eating habits.
TRANSFORMATION
Transform your mindset by letting go of limiting thoughts and beliefs that no longer serve you. Build confidence, motivation and a deep sense of self-worth in your daily life.
EMPOWERMENT
Feel empowered to make intentional choices that support your health and wellbeing. Set positive boundaries that build lasting self-trust & confidence.
Date:
Next 4wk evening course starts 3rd Sept, 2025, taught live via zoom, group setting.
Monthly group coaching sessions are continuous throughout the year, you can join at any time. They take place on Wednesday evenings via zoom.
Cost:
€145 for the 4 week course (1:1 Coaching cost for the same program would be €500)
€30 per month for the continuous monthly group coaching sessions which you can join with or without attending the 4wk course.