emotional eating

The ‘No More Excuses’ Weight Loss Guide

2018-11-14T15:30:19+00:00

Stop Making Excuses & Start Losing Weight A challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small piece, I’ll make up for it

The ‘No More Excuses’ Weight Loss Guide 2018-11-14T15:30:19+00:00

How To Stop Comfort Eating

2018-05-16T10:55:27+00:00

So you arrive home late after a long stressful day at the office and decided to treat yourself to a pizza. You’re bored, there’s nothing on the TV, so you eat a packet of crisps.

How To Stop Comfort Eating 2018-05-16T10:55:27+00:00

Ditch The Diet & Lose Weight The Intelligent Way!

2018-05-16T10:59:46+00:00

As the Champagne hangovers fade, the New Year’s diet resolutions begin and many of us are thinking about the dreaded ‘D’ word when it comes to combating the results of holiday season over-indulgence. The host

Ditch The Diet & Lose Weight The Intelligent Way! 2018-05-16T10:59:46+00:00