Greek Style Pasta Salad
info1 2018-08-20T20:14:24+00:00Greek Style Pasta Salad I love a salad that you can throw together quickly and that holds well in the fridge for the following day. This salad is tasty, filling and nutritious and makes for
Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Healthy Banana Muffin Recipe
Elsa Jones 2018-05-15T10:18:02+00:00Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar
The Truth About Carbs!
Elsa Jones 2018-05-16T10:23:06+00:00Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the
Sugar Free Granola Recipe
Elsa Jones 2018-05-15T10:20:42+00:00Genuinely Sugar-Free Granola (Makes 12 servings) Taken From ‘Goodbye Sugar’ book by Elsa Jones It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves
12 Healthy Lunch Suggestions & Recipes – advance meal prep options or quick on the go lunches
Elsa Jones 2019-02-19T14:43:18+00:0012 Healthy Lunch Suggestions & Recipes - advance meal prep options or quick on the go lunch options! Lunch is one of my favorite meals of the day (well, actually that’s a lie because I
Healthy Granola Bar Recipe
Elsa Jones 2018-05-15T10:22:04+00:00Feel Good Healthy Granola bars (makes approx. 12 bars) Benefits (aside from being yummy!) Lower sugar content than most shop bought granola bars/flapjacks/breakfast bars High in mood & energy boosting vitamins & minerals Provide a