Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Sugar Savvy: How To Read Food Labels
Elsa Jones 2023-06-12T20:14:26+00:00How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This
Natural Sugars Vs Added Sugars – What’s The Difference?
Elsa Jones 2018-05-16T11:12:06+00:00Do you know the difference between natural sugars and added sugars? If not, it’s worth your while finding out as it could make all the difference to your weight and your health.This is something I