Chocolate Chip Energy Bars
Elsa Jones 2018-05-15T10:14:49+00:00Fancy a healthy treat? Check out my Chocolate Chip Energy Bars which really hit the spot if you’re craving something sweet and need a lil pick me up. Full of protein & fibre so super
Healthy Breakfast Suggestions
Elsa Jones 2018-05-16T10:16:30+00:00I'm a big believer that what you choose to eat for breakfast sets the stage for blood sugar control and thus dictates your food choices for the rest of the day so its important to
Healthy Banana Muffin Recipe
Elsa Jones 2018-05-15T10:18:02+00:00Who doesn't love banana muffins? These ones are a healthier alternative because they're made with wholewheat flour, healthy fats and no refined sugar. Most muffins you'll find in cafe's/shops are made with white flour, sugar
The Truth About Carbs!
Elsa Jones 2018-05-16T10:23:06+00:00Confused about carbs? I wouldn’t blame you if you were. Never has a food group divided opinion more than carbohydrates. Most health experts preach that they’re an essential part of a balanced diet, yet the
Top Tip For Intelligent Weight Loss
Elsa Jones 2018-05-16T10:27:12+00:00How A Pen & Paper Can Help You Manage Your Weight! Quite often when I have a first consultation with a new client they tell me that they're genuinely baffled as to why they are
The ‘No More Excuses’ Weight Loss Guide
Elsa Jones 2018-11-14T15:30:19+00:00Stop Making Excuses & Start Losing Weight A challenge with a twist! Do you make excuses in order to justify making unhealthy food choices? e.g. It’s only a small piece, I’ll make up for it
Immune Boosting Foods & Natural Remedies for cold & flu
Elsa Jones 2018-05-16T10:33:22+00:00Nowadays we know that it's pointless taking an antibiotic for cold & flu viruses so many people are looking for natural ways to boost their immunity through diet and natural supplements. So, with that in
Lemon & Herb Roasted Cod
Elsa Jones 2018-05-15T09:42:40+00:00A simple, nutritious and delicious meal bursting with natural flavours. As a bonus, it takes less than 30 minutes to make from start to finish so perfect for a mid week dinner. Ingredients 2 cod
Sugar Savvy: How To Read Food Labels
Elsa Jones 2023-06-12T20:14:26+00:00How do I know how much sugar is in a food? On a food label, sugar comes under the heading of carbohydrates. Usually you will see something like ‘Carbohydrate 29g of which sugars 12g’. This